Hellow! dear Oleg!
How have you and your wife been? I also wonder how it is going with your plan in the rural area .
Thank you again for your long accompaniment to Kief and warm support.
In the second part of joong ki danboub, your memory is right. Press your danjeon with your hands alternatively as in the standing posture. Send my best regards to Alena who is another strong and
steady practitioner.
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