Основные разделы форума |=| Main sections of the forum > Практика |=| Practice
С чего начинается практика?|=|How to start practice?
Dmitry:
--- Quote from: vikram on December 01, 2011, 04:46:31 PM ---Я собираюсь приехать в Москву на праздничную неделю, и может быть задержусь на некоторое время ещё. Будут ли занятия в этот период?
--- End quote ---
Если будут, я их здесь проанонсирую.
|=|
--- Quote from: vikram on December 01, 2011, 04:46:31 PM ---I'm going to visit Moscow for the holiday week, and maybe stay for some time. Will classes take place in this period?
--- End quote ---
If they will take place, I'll announce them here.
Eugene:
--- Quote ---Beginners usually perform all 3 parts of practice session (1- ki-circulation exercises, 2- tanjon breathing, 3- finishing exercises). Tanjon breathing (second part of practice) is performed in the lying position
--- End quote ---
What is this second part of the practice? Is it not in the video? Is it done after 3 main parts of the practice? Is it the same 5 seconds breath as in the main part with expanding the belly on the inhale? So it is very similar to what they call buddhist breath akin to vipassana?
Eugene:
Also I wonder if one should do shatkarma before beginning practicing kouk sun do and how it is important? Does first level of KSD work with body cleansing? Or doing the practice one cleanses the channels what in its turn is cleansing the body?
So I suppose that initial level of KSD does work similar to vyayama yoga in Indian tradition.
I want to begin my practice with youtube video and then when I have the chance I will attend the seminar. First level of 25 movements does not seem to be complicated to learn with video. I hope this is enough for building foundation for the next 25 movements or to continue these 25 motions with longer breath.
Dmitry:
--- Quote from: Eugene on April 05, 2013, 12:49:10 PM ---
--- Quote ---Beginners usually perform all 3 parts of practice session (1- ki-circulation exercises, 2- tanjon breathing, 3- finishing exercises). Tanjon breathing (second part of practice) is performed in the lying position
--- End quote ---
What is this second part of the practice? Is it not in the video? Is it done after 3 main parts of the practice? Is it the same 5 seconds breath as in the main part with expanding the belly on the inhale? So it is very similar to what they call buddhist breath akin to vipassana?
--- End quote ---
Second part is tanjon breathing, newbies perform it in the lying down posture, after 10 days - in the postures of first KSD level, you may find them here: Jung Ki Dan Boub, first 25 postures
Buddhist vipassana is quite different practice, as far as I know. Maybe results can be same, but approach is quite different.
Dmitry:
--- Quote from: Eugene on April 05, 2013, 03:19:07 PM ---Also I wonder if one should do shatkarma before beginning practicing kouk sun do and how it is important? Does first level of KSD work with body cleansing? Or doing the practice one cleanses the channels what in its turn is cleansing the body?
So I suppose that initial level of KSD does work similar to vyayama yoga in Indian tradition.
I want to begin my practice with youtube video and then when I have the chance I will attend the seminar. First level of 25 movements does not seem to be complicated to learn with video. I hope this is enough for building foundation for the next 25 movements or to continue these 25 motions with longer breath.
--- End quote ---
Steady Kouk sun do practice automatically produces conditions, which cleans our body very naturally, without any special practice. Most of people had experienced effects of body cleaning in the start of their practice.
Ki circulating exercises in KSD looks like other dynamic practices, but they have special effect because of exercises order. This order have very deep meaning, it based on the oriental wisdom and human body meridians knowledge.
I think one can start practice by the video. But if you have opportunity to visit KSD seminar, it will give a great benefit to your practice. Next KSD seminar will take place in Belorussia, you may find more information here: Kouk sun do seminar in Belorussia
Navigation
[0] Message Index
[#] Next page
[*] Previous page
Go to full version