Author Topic: what is 12 postures?  (Read 5816 times)

vikram

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what is 12 postures?
« on: November 21, 2011, 03:42:05 PM »
I heard that there is a former pracitice which consists of 12 postures and also includes 8 part breathing, but it is not a strict    cycle and you can do them in free sequence, it's just important to do them all. What is the difference between this cycle and Joong ki dunboup postures and is it necessary to start from this cycle?
« Last Edit: November 22, 2011, 05:25:15 AM by Aprameya »

Anna

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Re: двенадцать поз - что это?
« Reply #1 on: November 21, 2011, 05:56:33 PM »
Could you give a link to a source information about theese 12 postures?
First stage as it was explained by Master Chung Sun consists of 50 postures (25 + 25)
« Last Edit: November 22, 2011, 05:27:28 AM by Aprameya »

vikram

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Re: двенадцать поз - что это?
« Reply #2 on: November 22, 2011, 12:21:32 AM »

here theese postures are shown on the photos http://zhivi-legko.ru/schedule/meditatsiya-san-dao
As I understand Master Jae Sheen Yu teaches them.
« Last Edit: November 22, 2011, 05:33:23 AM by Aprameya »

Anna

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Re: what is 12 postures?
« Reply #3 on: November 24, 2011, 11:43:30 AM »
This is not Kouk Sun Do, this is Sun Dao. It's not a traditional Kouk Sun Do, it's a development of master Yu.

Dmitry

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Re: what is 12 postures?
« Reply #4 on: November 24, 2011, 02:39:18 PM »
This is not Kouk Sun Do, this is Sun Dao. It's not a traditional Kouk Sun Do, it's a development of master Yu.
By the way, in the neighbor section master Kim had explained about Dao & Do, see http://forum.ksdo.ru/index.php/topic,11.msg35.html

Matsyendranath

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Re: what is 12 postures?
« Reply #5 on: November 28, 2011, 10:36:08 AM »
12 exercises are the foundation of 30 sets of exercises. In each set 12 exercises are different.
They practice on the third stage of Kouk Sun Do's practice (which calls "Won Ki Dan Boub"), after passing of the first stage (Jung Ki Dan Boub, it includes two substages, each one consists 25 postures) and second stage (Keon Kon Dan Boub, 23 postures) of Kouk Sun Do.
In Kouk Sun Do everything is consistent.



Ki-young

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Re: what is 12 postures?
« Reply #6 on: November 29, 2011, 02:29:27 AM »
 
   Oh! Matsyendrnath! Thank you for your kind answer! Your answer is just what I was about to write.
 You have a lot of knowledge on kouksundo . Please help people who want to know more about
Kouksundo to understand more.
« Last Edit: November 29, 2011, 04:28:43 AM by Aprameya »